Fundamentals of body building

This course teaches the basic anatomical concepts that serve as a common language throughout the training. It begins with an introductory video, followed by two lessons and a final knowledge test:

1. Video: Fundamentals of Bodybuilding – Overview of the structure of the body, body regions, axes and planes, and location and direction designations.
2. Fundamentals of body building – everything for further reading, with overview tables.
3. Trainer: Position and direction designations – assign the 14 terms to the rotating 3D model.

At the end, the Knowledge test of location and direction designations with 19 questions and an assignment to assign the remaining ones.